This service offers...

Begin your exploration of Ayurveda with a comprehensive 90-minute session that includes an initial consultation to tailor the experience to your unique needs. This introduction covers the essential principles of Ayurvedic medicine, the significance of the three doshas, and how they impact your health. During the consultation, we'll assess your specific body type and provide personalized recommendations on diet, exercise, and lifestyle adjustments. This session is perfect for those new to Ayurveda and seeking natural health solutions customized to their individual constitution.