Embark on a journey towards balanced health and well-being with meticulously crafted Ayurvedic Consultation and Personalized Dietary Guidance Forms.
 
Begin with a self-assessment guided by your Practiioner, Jeni Lippuner-Henen, that is designed to delve into your historical and constitutional backdrop, paving the way for a better understanding of your unique Ayurvedic constitution - Vata, Pitta, or Kapha.
 
Following this, discover personalized dietary guidelines tailored to nurture and harmonize specific Dosha type. Detailed tables offer a wide array of dietary recommendations encompassing foods, beverages, spices, sweeteners, and supplements, alongside a list of items to favor or avoid.