This 102-page digital guide offers a clear and practical introduction to the timeless wisdom of Ayurveda.
 
Learn how to:
 
• Identify your Dosha (mind-body type)
• Build daily and seasonal habits that support balance
• Improve digestion, sleep, and energy naturally
• Use food and herbs for healing
• Support emotional well-being through awareness
 
Written by Jeni Lippuner-Henen, this beautifully designed eBook is ideal for beginners, wellness seekers, yoga practitioners, and anyone ready to reconnect with their body and inner rhythm.
 
No jargon. No pressure. Just a grounded approach to self-care rooted in 5,000 years of healing tradition.
 
Available for instant download.